Everything you need to live a life in total balance from the authority in well-being. Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. Sun and moon. Light and dark. Day and night. Inhale and exhale. There are binaries that exist in nature. They are each essential and fundamental for the existence of the other. There is no daytime without the nighttime. There is no exhalation of breath without the inhalation of breath.
An Introduction To The Masculine & Feminine Energy
To be balanced – noun;
Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast. She is the founder of Shamangelic Healing, based in Sedona Arizona, where she offers high-performance coaching, inspirational workshops, group retreats, private healing sessions, and online courses. Our fullest potential is found in the weaving and balancing of the Divine Feminine and Divine Masculine energies within ourselves. Both men and women carry feminine and masculine wisdom and tools. However, sometimes one or both of these energies is out of balance, silenced, wounded, misunderstood or disrespected. Men and women throughout time have been both the oppressor and the oppressed. Often it is the self-created oppression of our feelings, wisdom, power, beauty, truth or love that is the ultimate betrayal. Regardless of your past experiences and choices, you always have the option of embracing each of these energies where they are, and understanding what they need to become more whole and integrated within you for a more balanced Divine version of yourself.
This Universe is created by both male and female energies. These two types of energies flow through everything that exists. The dualistic nature of the Universe exists because of these energies which are opposite to each other: Day and Night, Light and Dark, Expansion and Contraction, Hot and Cold, Thought and Emotion, Order and Chaos, Yin and Yang… — all reflections of these primordial energies. Us people including are dual in nature no matter the gender, the ratio is the only difference in male versus female. Generally, the mental aspect of a person is driven mainly by male energy and the emotion aspect is driven by the female one. Male Energy is direct, like a straight line. It projects outward, it secures and has a giving nature.
As children, many of us are pushed into the box of male or female. Often this push to associate with the one or the other gender identity begins the difficulty in feeling whole and balanced. The qualities that belong to the divine feminine are not the sole possessions of women no more than the qualities of the divine masculine belong solely to men. So what helps integrate these two powerful energies? Sit towards the edge of a chair with your back straight, your knees at 90 degrees and your hands resting on your knees. Close your eyes gently and breathe easily.